• Follow Us: 

How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By posted Jan 4th 2013
Weight Loss

 


Lose Weight in a Healthy Way Tip # 12: Play smart while eating out


Reduce the frequency of visits to restaurants. If you have outside food at least 4 times a week, reduce it to once a week. These changes can help you avoid excessive calories and pounds. Even while ordering your food, order for salads, soups or any grilled dishes. Lastly, to avoid over consumption share your food with your friends or partners as this will reduce the number of calories you are taking in.


 

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net