• Follow Us: 

How to Exercise for Weight Loss

  By posted Dec 13th 2012
Weight Loss

Weight loss is not as easy as popping pills, running 10 laps, cutting out fat from your diet or starving yourself. Weight loss is a combination of balanced eating, and full body exercise that focuses on different physical fitness aspects regularly. Above all, let's not forget the two key aspects that weight loss is impossible without - determination and patience. We give you different ways to achieve the same target-  Weight Loss, through exercise!


*Images courtesy: © Thinkstock photos/ Getty Images

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net