Expert Advice: How to Boost Your Metabolism
Whether one is planning to lose weight or wants to maintain current weight, boosting metabolism is always of concern. The key lies in maintaining the right balance between exercise, caloric intake and managing stress. There are several ways to give your metabolism an extra push. Today, Shachi Sohal, H.O.D of the Dietetics Dept at Dr. B.L. Kapur Hospital, tells us the top 6 ways to boost metabolism. *Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...