Healthy Snacks: 20 Healthy Apple Recipes for Healthy Eating
"An apple a day keeps the doctor away" was the first nutritional advice many children heard from their moms. Apples are good for heart health and filled with soluble fibre. This fibre reduces intestinal disorders, including diverticulitis, haemorrhoids and possibly some types of cancer. It helps lower cholesterol, blood sugar and blood pressure. It cleanses and detoxifies the liver and boosts immunity. Here are the few ways by which you can add this amazing fruit to your diet in a delicious way.
*Images courtesy: © Thinkstock photos/ Getty Images
Health Star Of The Week
Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...
If women are coy about sex, men are coy about skincare treatments. Men also face skin...