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Healthy Snacks: 20 Healthy Apple Recipes for Healthy Eating

  By posted Jun 28th 2013
Recipes

 


"An apple a day keeps the doctor away" was the first nutritional advice many children heard from their moms. Apples are good for heart health and filled with soluble fibre. This fibre reduces intestinal disorders, including diverticulitis, haemorrhoids and possibly some types of cancer. It helps lower cholesterol, blood sugar and blood pressure. It cleanses and detoxifies the liver and boosts immunity. Here are the few ways by which you can add this amazing fruit to your diet in a delicious way.


*Data Courtesy: Mitalee Doshi, Nutrition expert and founder, Oomph Nutrition

*Images courtesy: © Thinkstock photos/ Getty Images

 

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