Healthy Paneer Dishes in Seconds

By Sasha Gusain posted Aug 19th 2012 at 7:30AM IN | Avg Rating

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Paneer, or Indian cottage cheese, is much loved by vegetarians and non-vegetarians alike. At just about 220 calories per 100gms, paneer is also a healthy source of calcium, protein and essential enzymes. But most of us end up cooking paneer in unhealthy ways like deep frying and adding too much salt. Today, we're taking a look at 5 healthy and quick methods of cooking paneer, so that you can satisfy your tastebuds even while you continue to live and eat healthy. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: healthy meals, Indian meals, nutrition, balanced diet

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