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Healthy Breakfast Ideas for Everyday Nutrition

  By posted Oct 12th 2014
Recipes

Protein oatmeal pancakes. Jazz up your morning pancakes by adding dry fruits, such as chopped apricots, dates, raisins or cherries. Top it with chopped or freshly sliced fruits, such as bananas, mangoes or apples and add a pinch of cinnamon or sugar to it, along with a generous sprinkling of ground flaxseed.

Mash in a processor - 1 big ripe banana mashed with some reduced apples in a pan or 1tbs of olive oil, 1 and a 1/2 cup low-fat cheese, 1 cup powdered or crushed oatmeal, 1/4 cup flax seeds, 1/2 cup low fat milk, 2 scoops whey protein and 1/2 tsp cinnamon powder together. Then add a little oil (1tsp) to a non-stick pan and pour out batter, 1 cup at a time. Flip when bubbles start forming on the up side. Done when slightly brown.

 

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