Healthy Beets: 20 Ways to Add Beetroot to Your Diet
Beets are a blood-building herb that detoxifies blood and renews it with minerals and natural sugars. They are high in potassium, folic acid, and fiber, yet low in calories. Their edible leaves offer protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins. We always retsrict them to salads, but did you know there are more ways to adding this beautiful vegetable to your palate?. Dr Purva Duggal, Head Dietician, Fortis Hospital, Mulund helps us with 20 ways to add beetroot to your diet.
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