Diabetic Recipes: 10 Indian Bitter gourd Recipes
No! Don’t think about ignoring this article because you think Karela or bitter gourd cannot taste good in any combination. This humble blood purifier has a great ability to lower blood glucose in diabetics. Bitter gourd can play a role in the prevention and treatment of Type II diabetes, which is also called insulin-independent diabetes or adult onset diabetes. So just cook it the right way and you have a healthy, nutrient filled recipe that will work best for your palate.
*Recipe Courtesy: Nutritionist Neelanajana Singh,Heinz Nutri Life Clinic, Delhi, www.hnfi.org
*Image Courtesy: Thinkstock/Getty Images
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