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Diabetic Recipes: 10 Indian Bitter gourd Recipes

  By posted Feb 15th 2013
Recipes

No! Don’t think about ignoring this article because you think Karela or bitter gourd cannot taste good in any combination. This humble blood purifier has a great ability to lower blood glucose in diabetics. Bitter gourd can play a role in the prevention and treatment of Type II diabetes, which is also called insulin-independent diabetes or adult onset diabetes. So just cook it the right way and you have a healthy, nutrient filled recipe that will work best for your palate.


*Recipe Courtesy: Nutritionist Neelanajana Singh,Heinz Nutri Life Clinic, Delhi, www.hnfi.org


*Image Courtesy: Thinkstock/Getty Images


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ShilpsNutriLife Nov 26th 2014