20 Healthy Snacks for Health and Nutrition
Energy Bar Recipe
Take a 500gms mix of almonds, peanuts, walnuts, raisins and rice crispies (all chopped into uniform pieces). Next heat 1 cup honey with 1/2 cup brown sugar. When the honey-sugar mix is hot and liquified, pour it over the dry fruit mix in a pan with about 3-4 inches depth. Press down, till the honey-sugar mix binds the entire pan's contents. Leave it to set for a couple of hours. Then cut into squares and shrink wrap for storage. Pop one square every time you feel sluggish at work.