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Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By posted Jan 3rd 2013
Healthy Living

 



  1. Gently press your chest on the thighs.

  2. Hold.

  3. Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax.



For a more detailed list of instructions on the Child Pose, please click here


 

 
 

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