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Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By Art of Living  posted Jan 3rd 2013 at 8:00AM IN | Avg Rating
Healthy Living

 



  1. Gently press your chest on the thighs.

  2. Hold.

  3. Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax.



For a more detailed list of instructions on the Child Pose, please click here


 

 

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