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World T20: Fitness Training Schedules for T20 Aspirants

  By posted Sep 19th 2012
Healthy Living

Core Conditioning program (6- 8 weeks)


Whether it be batting, bowling or fielding, a cricketer is required to move quickly and effectively in all directions. Researchers have posited that a movement in the distal limbs is originated from the core (rectus abdominis, obliques, transverse abdominis and the erector spinae).  Hence, a program that focuses on challenging the core needs to be implemented.

 

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