World T20: Fitness Training Schedules for T20 Aspirants
Core Conditioning program (6- 8 weeks)
Whether it be batting, bowling or fielding, a cricketer is required to move quickly and effectively in all directions. Researchers have posited that a movement in the distal limbs is originated from the core (rectus abdominis, obliques, transverse abdominis and the erector spinae). Hence, a program that focuses on challenging the core needs to be implemented.