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Why You Must Start Yoga Today

  By HealthMeUp  posted May 27th 2012 at 7:30AM IN | Avg Rating
Healthy Living

Yoga is more than just exercise - it is a physiological and emotional process that leads to strengthening your body. Think of it as your body's fortress, a routine that helps you ward off allergies, welcome weight loss and combat stress. An ancient practice that brings the mind and body together in complete harmony, yoga is increasingly becoming a crucial part of city life. Here's why you must start yoga today. *Images courtesy: © Thinkstock photos/ Getty Images

 

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