• Follow Us: 

Walking Exercise: Top 20 Health Benefits of Walking

  By posted Jun 19th 2013
Healthy Living

Walking is one of the simplest, easiest and fun ways to stay healthy and lose weight. It is ideal for people of all age group, who want to stay active and fit without much effort. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, lists down various benefits offered by steady walking. So skip your two wheelers, wear your pedometer and begin your journey to good health and healthy life with each step. 


*Images courtesy: © Thinkstock photos/ Getty Images


Also See: Top 20 Health Benefits of Exercise

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net