Walking Exercise: Top 20 Health Benefits of Walking
Walking is one of the simplest, easiest and fun ways to stay healthy and lose weight. It is ideal for people of all age group, who want to stay active and fit without much effort. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, lists down various benefits offered by steady walking. So skip your two wheelers, wear your pedometer and begin your journey to good health and healthy life with each step.
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Also See: Top 20 Health Benefits of Exercise