• Follow Us: 

Vitamins & Supplements to Ward Off Lifestyle Diseases

  By posted Jun 11th 2014
Healthy Living

Lifestyle diseases have us running to lose weight, eating salads and gulping gallons of water. Instead of going overboard with green tea, avocados and bland vegetable soup, just eat what you really like whether it is chicken, seafood, potato wedges, stir fry vegetables, etc. Only rule is, watch the oil, animal fat, cooking method and buying fresh produce. A balanced diet is abundant in vitamins and supplements to prevent lifestyle diseases. Are you having the following vitamins for its natural source?

*Images courtesy: © Thinkstock photos/ Getty Images

Reference:

Bodybuilding.com

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014