Vitamins & Supplements to Ward Off Lifestyle Diseases
Lifestyle diseases have us running to lose weight, eating salads and gulping gallons of water. Instead of going overboard with green tea, avocados and bland vegetable soup, just eat what you really like whether it is chicken, seafood, potato wedges, stir fry vegetables, etc. Only rule is, watch the oil, animal fat, cooking method and buying fresh produce. A balanced diet is abundant in vitamins and supplements to prevent lifestyle diseases. Are you having the following vitamins for its natural source?
*Images courtesy: © Thinkstock photos/ Getty Images
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