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Understanding the Importance of Fats

  By Pooja Bhargava  posted Sep 20th 2013 at 7:30AM IN | Avg Rating
Healthy Living

Very often we hear of people eliminating fats completely from their daily diet. It’s also sad to see kids being prohibited to eat foods like ghee, nuts and seeds, etc. by well-meaning but misinformed parents.

*Images courtesy: © Thinkstock photos/ Getty Images

 

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