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Top 20 Healthy Indian Dishes

  By Renita Tisha Pinto  posted Sep 12th 2012 at 8:00AM IN | Avg Rating
Healthy Living

The first words that come to mind when one thinks of Indian food are: Hot, spicy, oily, rich, fatty and creamy.


 Indian food, though hugely popular, is highly misunderstood. In fact, Indian food includes an array of healthy spices, due to which the dishes are cooked in a multitude of ways that help retain their nutrients. Indian food includes carbohydrates, proteins, fats, all the elements to make a balanced diet.


 Find out which Indian dishes will help you maintain your waistline, with our list of Top 20 Healthy Indian Dishes. *Images courtesy: © Thinkstock photos/

  • Buttermilk
  • Sambar dal
  • Tandoori chicken
  • Rajma
  • Hara bhara kabab
  • Arhar dal
  • Bhindi ki subji
  • Sol kadhi
  • Chickpea and spinach curry
  • Raita
  • Lobhia
  • Palak-da-Saag
  • Daliya
  • Aloo palak
  • Moong bhaji
  • Baigan bharta
  • Red pumpkin bhaji
  • Kobi chi bhaji
  • Patrani machhi
  • Chicken dhansak

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