• Follow Us: 

Top 20 Fruits for Diabetics

  By posted Dec 27th 2012
Healthy Living

According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic, we are sure that this question has popped up in your head, “is it safe to have fruits?”  To help all diabetics with this question, we have Mrs. Kamna Desai – Nutritionist, with us.


She says, "Yes, diabetics can have fruits, provided the sugar level of the patient is in control, but these fruits must be consumed in a limited quantity. Diabetics need an equivalent serving of fruits on a day to day basis. One needs to be careful about not going overboard with fruits like bananas, litchis, chickoo, and custard apples." To help diabetic patients, she lists down some fruits which will not affect blood sugar level, provided they're consumed in moderation. So here it is - a list of top 20 fruits for diabetics... *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Food Facts

How to Snack Right and Lose Weight

Losing weight has always been considered a simple matter of counting calories - the amount...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net