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Top 10 Vegetables for a Healthy Diet

  By posted Jun 16th 2011
Healthy Living

Broccoli. When one talks about vegetables which can fight diseases effectively, broccoli ranks amongst the highest. They are a storehouse of antioxidants which help in fighting rectal, lungs and stomach cancers. They are also rich in folate, Vitamin C and beta-carotene which help in boosting your immunity to fight against colds and flus. 

 

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