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Top 10 Must Include Good Cholesterol Food in Your Diet

  By posted Sep 23rd 2012
Healthy Living

Deep fried food, oily curries, ghee soaked rotis are a few things one would avoid when one is on a diet to control cholesterol. But did you know all cholesterol food is not bad for the body? Cholesterol is divided into two parts: LDL and HDL. Low Density Lipoprotein leads to clogged arteries. Today we look at HDL and how good cholesterol foods are important to fight LDL. *Images courtesy: © Thinkstock photos/ Getty Images

 

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