• Follow Us: 

Top 10 Effective Fitness Habits for the Office

  By posted Aug 23rd 2012
Healthy Living


Maintain office hygiene.

Don’t wait for the HR department to initiate desk and workstation hygiene. Since you spend most of your day in the office, you need to ensure that everything you touch is clean. Wipe your keyboard, armchair rests, desk top and screen often. Ensure that the water bottle you drink from everyday is rinsed at least once a week. 

Maintain a steady supply of hand-wash, tissue, lotion and other hygiene-related goods at work. If you eat at the office canteen, insist that the canteen staff wear gloves and caps. If you find any issues with eating utensils, bring it to your administration staff’s attention.


 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014