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The Healthy Traveller's Checklist

  By posted Sep 15th 2012
Healthy Living

Try to avoid jetlag

Drink plenty of water and stick to simple foods
. Avoid indulging in alcoholic beverages. Try to acclimatise to your time zone as soon as you land– if you arrive in London at 7am, don’t go to sleep, just try to struggle through.

 

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ShilpsNutriLife Nov 26th 2014