Stress Relievers: How Women De-Stress for Mental Health
Communication is therapeutic
Any shrink will tell you, it’s best to talk about your emotions and feelings. That is exactly what women love to do. Let’s not get judgmental about it and the cell phone bill. Life is tough and women want to share their problems and love to offer solutions. Men may be able to discuss their problems in one sentence, but women need to really talk about the issues. Stress and depression can make women ‘irritable’, hence it is importance for women to relieve this tension the way they are comfortable in. Conversation is not just a discussion - it's therapy!