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Soccer for a Fitter Mind and Body!

  By Renita Tisha Pinto  posted Sep 13th 2012 at 7:00AM IN | Avg Rating
Healthy Living

Builds strength and endurance


Soccer improves endurance; it also helps in increasing cardio capacity, which allows soccer players to run for a longer duration.


It is more favorable than working out in a gym, as soccer allows you to perform various movements like sprinting, running, jumping etc.

 

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