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Skin Care: 20 Anti-Aging Foods for Your Skin

  By posted Apr 10th 2013
Healthy Living

The term ‘aging’ relates to degeneration of the body due to damage occurring to the macromolecules, cells, tissues and organs. Considering this, when a food is said to have anti-aging properties, it has one or more of the possible anti-aging mechanisms:

a.    Periodically replacing the damaged tissue with a healthy one.
b.    Bringing about the molecular repair of degenerated cells and tissues.
c.    Anti-oxidation i.e. decreasing the rate of free radical production and the subsequent damage to cell DNA.

Shamita Gupte and Hiral Sejpal, dietician, Hinduja Hospital, Mumbai gives us a list of 20 anti-aging food that will keep those wrinkles at bay.


*Image Courtesy: Thinkstock/Getty Images.


 

 

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