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Say Goodbye to Health Hazards at Work

  By Mansi Kohli  posted Apr 18th 2012 at 7:30AM IN | Avg Rating
Healthy Living

To add to the 8 to 10 hours of work each day, we spend at least 1-2 hours on daily work commute. Even though work involves sitting on an expensive office chair in an air-conditioned room with endless supplies of coffee and tea, you get home exhausted every day. Blame it on the sedentary office lifestyle that leads to health hazards like aching wrists, back aches and a stiff neck. Here’s the low down on how you can say goodbye to health hazards at work forever. *Images courtesy: © Thinkstock photos/ Getty Images


 

  • The back.
  • The shoulders.
  • Exercise for your shoulders:
  • The neck
  • The wrists
  • #1 Prevent the Carpal Tunnel Syndrome:
  • #2 Prevent the Carpal Tunnel Syndrome:
  • The eyes.

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