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Pregnancy Health: Top 20 Pregnancy Health Tips [Expert Advice]

  By Renita Tisha Pinto  posted Dec 2nd 2012 at 8:00AM IN | Avg Rating
Healthy Living

As soon as a woman gets pregnant, she is bombarded with advice; granted that most of this advice comes from good intentions, it's still riddled with myths and half-truths. So the question arises, would all these tips work? Today, we ask Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management and Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, to share some healthy and best tips for the moms-to-be. *Image courtesy: © Thinkstock photos/ Getty Images

  • Check your thyroid
  • Hydration is important
  • Stay away from cat poo
  • Eat bananas to treat cramps
  • Pre exercise tips
  • Exercise
  • Recommended exercise
  • Consume a diet rich in Folic Acid
  • Reduce alcohol, caffeine and quit smoking
  • Wear a safety belt
  • Get adequate sleep
  • Reduce the risk of salmonella
  • Take oral care
  • Care for your feet
  • Limit animal fat
  • Overheating is bad
  • Try acupuncture
  • Stay away from cosmetics
  • Gain weight steadily
  • Avoid carrying heavy loads

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