• Follow Us: 

Monsoon: Diet and Nutrition Tips for Monsoon

  By Renita Tisha Pinto  posted Jul 16th 2013 at 7:30AM IN | Avg Rating
Healthy Living

The monsoon is heartily welcomed by everyone, as the season brings relief from summer months. However, the cool wet season also brings various ailments like diarrhea, food poisoning, dysentery and cholera. All these diseases are prevalent in the monsoon. So, it is very important to have nutritious food for a healthy lifestyle.


Due to high humidity, the digestive system becomes weak so eating the right food during the monsoon becomes a necessity. A good diet not only helps to cure monsoon ailments, but also helps you enjoy the monsoon. Fahmida Ali Khan, Food, Nutrition and Dietetics Specialist, shares some excellent nutrition tips to help you fight monsoon diseases.


*Image courtesy: © Thinkstock photos/ Getty Images





 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET