• Follow Us: 

Monsoon: Diet and Nutrition Tips for Monsoon

  By posted Jul 16th 2013
Healthy Living

The monsoon is heartily welcomed by everyone, as the season brings relief from summer months. However, the cool wet season also brings various ailments like diarrhea, food poisoning, dysentery and cholera. All these diseases are prevalent in the monsoon. So, it is very important to have nutritious food for a healthy lifestyle.


Due to high humidity, the digestive system becomes weak so eating the right food during the monsoon becomes a necessity. A good diet not only helps to cure monsoon ailments, but also helps you enjoy the monsoon. Fahmida Ali Khan, Food, Nutrition and Dietetics Specialist, shares some excellent nutrition tips to help you fight monsoon diseases.


*Image courtesy: © Thinkstock photos/ Getty Images





 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net