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Monsoon: Diet and Nutrition Tips for Monsoon

  By posted Jul 16th 2013
Healthy Living

The monsoon is heartily welcomed by everyone, as the season brings relief from summer months. However, the cool wet season also brings various ailments like diarrhea, food poisoning, dysentery and cholera. All these diseases are prevalent in the monsoon. So, it is very important to have nutritious food for a healthy lifestyle.


Due to high humidity, the digestive system becomes weak so eating the right food during the monsoon becomes a necessity. A good diet not only helps to cure monsoon ailments, but also helps you enjoy the monsoon. Fahmida Ali Khan, Food, Nutrition and Dietetics Specialist, shares some excellent nutrition tips to help you fight monsoon diseases.


*Image courtesy: © Thinkstock photos/ Getty Images





 

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