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Mickey Mehta Gets Candid About Fitness

  By posted Sep 12th 2012
Healthy Living

What is your secret mantra to a stress-free day?

Mickey Mehta:
Simple things like breathing, meditation, prayers, affirmation and looking forward to miracles, love, peace and harmony. Even the basic process of taking a bath, will not only calm and relax your senses but also can uplift one spiritually as water tends to relieve our burdens and brings overall joy and bliss.

 

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