Menopause Advice: Tips to Relieve Menopause Problems
Menopause is not a disease, in fact it is a turning point in a woman’s life. Menopause simply means the end of menstrual cycle. Menopause can bring in problems like hot flashes, night sweats, and other symptoms. It occurs in each and every woman’s life. In menopause, a woman stops having her monthly periods for 12 months. Before a woman reaches her menopause period, for several months, less estrogen is produced by her ovaries.
However, even though menopause is a perfectly natural part of every woman's life, many women find it uncomfortable. Talk with your doctor about your body's changes because there are treatment options and because these changes may be signs of other health problems as well. Today, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, shares some diet tips for menopausal women, in order to reduce the common problems during menopause… *Images courtesy: © Thinkstock photos/ Getty Images