• Follow Us: 

Menopause Advice: Tips to Relieve Menopause Problems

  By posted Oct 3rd 2013
Healthy Living

Menopause is not a disease, in fact it is a turning point in a woman’s life. Menopause simply means the end of menstrual cycle. Menopause can bring in problems like hot flashes, night sweats, and other symptoms. It occurs in each and every woman’s life. In menopause, a woman stops having her monthly periods for 12 months. Before a woman reaches her menopause period, for several months, less estrogen is produced by her ovaries.  


However, even though menopause is a perfectly natural part of every woman's life, many women find it uncomfortable. Talk with your doctor about your body's changes because there are treatment options and because these changes may be signs of other health problems as well. Today, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, shares some diet tips for menopausal women, in order to reduce the common problems during menopause… *Images courtesy: © Thinkstock photos/ Getty Images  


 

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net