Is Red Meat Bad for Health? [Myths Busted]
#4 Myth about Red Meat: Red meat is the only source of saturated fats.
Fact: If you have been avoiding red meat only due to its saturated fats, then you’re walking down the wrong path. Red meat has saturated fats, but if you love a dollop of butter on your naan or a tub of ice cream after a meal, then you are piling on unwanted fat - most of it is saturated, even without any red meat involvement. These are fats that will clog up your arteries, causing problems of the heart and the waist.
Bottom-line: If you are eliminating only red meat from your diet you will lose out on the vitamins, hence avoid other foods that are rich in bad saturated fats.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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