• Follow Us: 

Is Red Meat Bad for Health? [Myths Busted]

  By posted Jul 13th 2012
Healthy Living

#4 Myth about Red Meat: Red meat is the only source of saturated fats.

Fact: If you have been avoiding red meat only due to its saturated fats, then you’re walking down the wrong path. Red meat has saturated fats, but if you love a dollop of butter on your naan or a tub of ice cream after a meal, then you are piling on unwanted fat - most of it is saturated, even without any red meat involvement. These are fats that will clog up your arteries, causing problems of the heart and the waist.

Bottom-line: If you are eliminating only red meat from your diet you will lose out on the vitamins, hence avoid other foods that are rich in bad saturated fats.

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net