• Follow Us: 

Is Red Meat Bad for Health? [Myths Busted]

  By posted Jul 13th 2012
Healthy Living

#4 Myth about Red Meat: Red meat is the only source of saturated fats.

Fact: If you have been avoiding red meat only due to its saturated fats, then you’re walking down the wrong path. Red meat has saturated fats, but if you love a dollop of butter on your naan or a tub of ice cream after a meal, then you are piling on unwanted fat - most of it is saturated, even without any red meat involvement. These are fats that will clog up your arteries, causing problems of the heart and the waist.

Bottom-line: If you are eliminating only red meat from your diet you will lose out on the vitamins, hence avoid other foods that are rich in bad saturated fats.

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net