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How Yoga Keeps You Fit and Healthy

  By posted Jul 4th 2012
Healthy Living

 

Yoga helps asthma patients. According to a research study presented at the 56th Annual Meeting of the American College of Sports Medicine (ACSM) in Seattle, adults who suffered from asthma experienced “increased quality of life and reduced asthma symptoms after 10 weeks of yoga practice”. 

 

 

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