• Follow Us: 

How Yoga Keeps You Fit and Healthy

  By posted Jul 4th 2012
Healthy Living

Yoga helps combat stress. The National Center for Complementary and Alternative Medicine found that yoga has a positive impact on various kinds of neurological disorders. Their findings suggest that yoga might help patients in fighting with the symptoms of neurological disorders such as acute headache, psychological depression and so on. Published in the journal of Psychosomatic Medicine, this study revealed that women, even beginners, who practice hatha yoga may boost happy hormones by diminishing stress levels.

 

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net