How Yoga Keeps You Fit and Healthy
Yoga helps combat stress. The National Center for Complementary and Alternative Medicine found that yoga has a positive impact on various kinds of neurological disorders. Their findings suggest that yoga might help patients in fighting with the symptoms of neurological disorders such as acute headache, psychological depression and so on. Published in the journal of Psychosomatic Medicine, this study revealed that women, even beginners, who practice hatha yoga may boost happy hormones by diminishing stress levels.