How Yoga Keeps You Fit and Healthy
Everything we do calls for stress and constant running around. In the middle of all this chaos, yoga is a great way to connect with your inner self and stay healthy at the same time. Through its deep breathing, stretching, mindful exercise, yoga is also an effective method to keep most stress-related diseases at bay. In fact, no matter what your lifestyle, you could learn a thing or two from this ancient exercise form that benefits your mind and body, both. Here's looking at why yoga is meant for people of all shapes and sizes...yes, even you! *Images courtesy: © Thinkstock photos/ Getty Images
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