Healthy Living: How to Read Food Labels Correctly
Just about every packaged food available today has a food label indicating serving size and other nutritional information. So the next time you are at the grocery store, take that extra minute to read the food labels of the items you’re buying. Reading the label is the only way to make wise food choices and meet your health goals.
*Images courtesy: © Thinkstock photos/ Getty Images
Every New Year, we tend to make New Year’s resolutions that we swear we are going to...
Your hands can become rough from your daily chores, making them look a lot older than the...
Stevia is a popular sweetener and sugar substitute that is favoured widely as it...