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Healthy Living: How to Read Food Labels Correctly

  By posted Nov 12th 2013
Healthy Living

 


Just about every packaged food available today has a food label indicating serving size and other nutritional information. So the next time you are at the grocery store, take that extra minute to read the food labels of the items you’re buying. Reading the label is the only way to make wise food choices and meet your health goals. 


Reference


US FDA


*Images courtesy: © Thinkstock photos/ Getty Images

 

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