• Follow Us: 

Healthy Living: How to Read Food Labels Correctly

  By posted Nov 12th 2013
Healthy Living

 


Just about every packaged food available today has a food label indicating serving size and other nutritional information. So the next time you are at the grocery store, take that extra minute to read the food labels of the items you’re buying. Reading the label is the only way to make wise food choices and meet your health goals. 


Reference


US FDA


*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

 Read More»

 

In Focus

Exam Fever

 

Editor's Pick

Most Popular

Across The Net