How to Raise Health Conscious Kids
Gone are the days when mothers used to force feed their kids in a bid to see them plump and chubby. Nowadays, healthy kids are just as important as smart kids. Time after time, studies have revealed that nutrition and exercise can uplift overall health while also improving academic performance. Today, Bangalore-based body transformation expert, Wanitha Ashok gives us a detailed low-down on sustainable and measurable health goals when it comes to raising health conscious kids. *Images courtesy: © Thinkstock photos/ Getty Images
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