How to Quit Smoking and Get Fit [World No Tobacco Day]
Quitting smoking is no easy task. It calls for every last bit of will power and determination at your disposable and then some. But do what you must to quit smoking before it's too late; especially for your cardiovascular and cardiorespiratory health. Quitting tobacco and exercising is a healthy combination, which will help you in staying fit and healthy for the rest of your life. Today, on World No Tobacco Day, Dr. Prakash Chandra Gupta, Director of Healis – Sekhsaria Institute for Public Health, helps us take a look at how you can quit smoking and get fit today. *Images courtesy: © Thinkstock photos/ Getty Images
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