How to Destress: 7 Steps to Weekend Hungama
Massage. You've heard this countless times before, but have you tried it? A good massage goes a long way in rejuvenating your body and mind. It relaxes your nervous system, which is where your stress sits. This in turn strengthens your immune system, improves blood circulation, and helps your recover from any muscle tightness; not to mention the fact that feeling pampered is the best way to destress.
Be particular about where your get this massage, and who the massage specialist is. Massage therapy is a certified practice and you're well within your rights to request certification proof. Getting a massage from a novice or con organisation can be extremely dangerous to your well being.
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