High Cholesterol: Boost Good Cholesterol and Lower Bad Cholesterol
Lower Bad Cholesterol: Fruits
Bananas, pears, apples, avocados, prunes and berries are rich in calcium, antioxidants and fiber, but they can lower your LDL. Among fruit juices, orange juice stands at the top of the list; it’s a great way to energise, stay cool and healthy with just a glass.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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The human body is simply amazing, with several functions and abilities that we don’t even...