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Healthy Pregnancy: Pregnancy and Fitness

  By posted Dec 11th 2012
Healthy Living

A healthy pregnancy is crucial to the well being of mother and child. Most expecting mothers focus on their diet during their pregnancy. But for a healthy pregnancy, fitness is also important. So let’s get right to it and find out the exercises for expecting mothers for a healthy pregnancy. We run through exercises you can follow during different trimesters, and different yoga exercises that you can practice for a healthy pregnancy. But first let's hear what Master Trainer Sophia Yasmin has to say about pregnancy and fitness for a healthy pregnancy. *Images courtesy: © Thinkstock photos/ Getty Images

 

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