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Healthy Living: 20 Foods for Health and Longevity

  By Renita Tisha Pinto  posted Jan 19th 2013 at 8:00AM IN | Avg Rating
Healthy Living

 


Food for Health and Longevity # 1: Salmon 


Salmon is a very good source of omega-3 fatty acids and vitamin D. Omega-3 fatty acids helps to prevent inflammation in your body and help keep your heart healthy. A healthy heart means a healthy individual. Priya says – it is beneficial if you have salmon with the bones, as it can be a good source of calcium, which can keep your bones in good health. Eat salmon at least 2-3 times a week, if you want to live a healthy life.


 

 

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