• Follow Us: 

Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 1: Salmon 


Salmon is a very good source of omega-3 fatty acids and vitamin D. Omega-3 fatty acids helps to prevent inflammation in your body and help keep your heart healthy. A healthy heart means a healthy individual. Priya says – it is beneficial if you have salmon with the bones, as it can be a good source of calcium, which can keep your bones in good health. Eat salmon at least 2-3 times a week, if you want to live a healthy life.


 

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net