Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 1: Salmon
Salmon is a very good source of omega-3 fatty acids and vitamin D. Omega-3 fatty acids helps to prevent inflammation in your body and help keep your heart healthy. A healthy heart means a healthy individual. Priya says – it is beneficial if you have salmon with the bones, as it can be a good source of calcium, which can keep your bones in good health. Eat salmon at least 2-3 times a week, if you want to live a healthy life.