Healthy Living: 20 Foods for Health and Longevity

By Renita Tisha Pinto posted Jan 19th 2013 at 8:00AM IN | Avg Rating

Healthy Living

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Healthy Living: 20 Foods for Health and Longevity

Food for Health and Longevity # 1: Salmon

Salmon is a very good source of omega-3 fatty acids and vitamin D. Omega-3 fatty acids helps to prevent inflammation in your body and help keep your heart healthy. A healthy heart means a healthy individual. Priya says – it is beneficial if you have salmon with the bones, as it can be a good source of calcium, which can keep your bones in good health. Eat salmon at least 2-3 times a week, if you want to live a healthy life.

TAGS: Healthy Living, Foods for Good Health. Foods for Longevity, Healthy Lifestyle

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