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Healthy Living: 20 Foods for Health and Longevity

  By posted Jan 19th 2013
Healthy Living

 


Food for Health and Longevity # 16: Spinach


Dark green leafy vegetables like spinach are populated with various essential nutrients and plus they are low in calories. Fresh spinach is high in antioxidants like flavonoid, which helps in preventing various types of cancer like ovarian cancer and prostate cancer. Daily consumption of spinach also improves the health of your heart, brain and prevents fast-ageing


 

 

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