Healthy Living: 20 Foods for Health and Longevity
Food for Health and Longevity # 16: Spinach
Dark green leafy vegetables like spinach are populated with various essential nutrients and plus they are low in calories. Fresh spinach is high in antioxidants like flavonoid, which helps in preventing various types of cancer like ovarian cancer and prostate cancer. Daily consumption of spinach also improves the health of your heart, brain and prevents fast-ageing.