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Healthy Lifestyle: Top 20 Healthy Living Habits

  By Renita Tisha Pinto  posted Nov 30th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Healthy Lifestyle: Change your cooking style


Try new and innovative healthy cooking style to stay healthy and fit. If you love fried food then opt for baked or grilled cooking options to avoid over consumption of oil.


 

  • Make changes in your diet slowly
  • Lots of fruits and vegetables is a very good idea
  • Include diet rich in protein
  • Every food is important
  • Include carbohydrates in your diet
  • Change your old cooking style
  • Drink a glass of water in the morning
  • Beet up with RED
  • Breathe the right way
  • Three meals a day
  • Proper sleep is essential
  • Quit smoking
  • Choose fresh fruits
  • Sunlight is important
  • Avoid junk food
  • Skip the idiot box
  • Laugh it out
  • Limit sugar and salt
  • Never skip breakfast
  • Use healthy oil

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