Healthy Foods: 20 Best Foods for Strong Teeth and Bones
We all wish to age beautifully with a good set of teeth and good bone structure, because they reflect our overall health and personality. To maintain good health of these two sets, just depending on sufficient intake of calcium is not enough. In fact, several other nutrients’ and vitamins are required to maintain the strength of your bones and teeth. Today, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, and Priya Kathpal – Nutritionist, Mumbai, lists down top 20 foods for strong teeth and bones.*Images courtesy: © Thinkstock photos/ Getty Images
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