Health Benefits of Indian Spices
Tempered cumin or jeera adds the spice that dal fry needs. Most dishes are incomplete without cumin. All the better for us, as cumin is known to relieve you from digestive problems, reduce your chances of anemia and alleviate common cold.
Surprisingly jeera can reduce the problem of piles, serves as a laxative and provides your body with iron, manganese that helps in the absorption of calcium and controls blood pressure.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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