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Hair Care: 20 Ways to Stronger Hair

  By Trina Remedios  posted Aug 26th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural process of the body, but the problem arises when new hair fails to grow in its place. Hair loss is a common problem if you do not take care of it in these stressful times. But we give you 20 ways that you may have not thought of to make your hair longer and stronger. Dr. Nipun Jain, Senior Consultant in Dermatology from Sri Balaji Action Medical Institute, Delhi let’s you in on how to maintain, improve and strengthen your hair. *Images courtesy: © Thinkstock photos/ Getty Images

  • good balanced diet
  • Iron deficiency
  • High protein diet
  • zinc, selenium, biotin and essential fatty acids
  • Be gentle with your hair.
  • Traction Alopecia
  • blow drying, ironing or rebonding
  • Protecting your hair
  • Chlorine water
  • hair to rain water
  • Gentle massaging
  • Avoid excessive combing
  • Avoid self-medication
  • Do not crash diet
  • thyroid
  • A good quality mild shampoo
  • Avoiding harsh chemicals
  • Smoking
  • Antioxidants
  • Meditation and yoga

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