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Foodie Guide: Health Benefits of Seafood

  By posted Aug 16th 2012
Healthy Living

Muscles:

You need proteins after a workout? Try fish instead of land animals, the taste is unique, cooks in a short period of time and helps in building and recovery of muscles. Now that you have focused on brawns, does fish help in improving grey cells?

 

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ShilpsNutriLife Nov 26th 2014