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Foodie Guide: Health Benefits of Seafood

  By posted Aug 16th 2012
Healthy Living

Heart disease:

Seafood is connected to the heart; well the truth is Omega 3 fatty acids can protect your heart and reduce blood triglyceride levels. It is quite a hearty solution to heart disease. But deep down you do realise that change in diet is one part of reducing your chances with the silent killer. You still have to exercise and burn it out as you eat healthy.

 

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