Foodie Guide: Health Benefits of Seafood
Seafood is connected to the heart; well the truth is Omega 3 fatty acids can protect your heart and reduce blood triglyceride levels. It is quite a hearty solution to heart disease. But deep down you do realise that change in diet is one part of reducing your chances with the silent killer. You still have to exercise and burn it out as you eat healthy.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...