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Fight Sleep Disorders: 20 Foods for Good Sleep

  By HealthMeUp  posted Dec 9th 2012 at 8:00AM IN | Avg Rating
Healthy Living

 


Food for Sleep: Almonds


Almonds contain magnesium, which promotes both sleep and muscle relaxation. They help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle


 

 

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