• Follow Us: 

Fight Sleep Disorders: 15 Simple Tips for Better Sleep

  By Renita Tisha Pinto  posted Mar 2nd 2013 at 8:00AM IN | Avg Rating
Healthy Living

Are you one of those people who can’t doze off easily in spite of living a healthy and pressure-free life? Does your mind wander like a drunken monkey once you hit the bed?  Anyone with a sleeping problem with vouch for the fact tossing and turning in bed is not fun. 


The worst part is that physically all the tossing and turning is guaranteed to turn you into a crabby and worn out person during the next day. If getting good night’s sleep is a struggle for you, then it’s time to adopt a healthier lifestyle or tweak your current one. Today, we have compiled a list 20 best tips which will help get the most out of your sleeping hours. Image courtesy: © Thinkstock photos/ Getty Images


 

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET