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Fight Depression: 20 Best Foods for Happiness

  By posted Jan 27th 2013
Healthy Living

Depression: Food for Happiness

Cheese


Cheese is fattening in large quantities and difficult to digest. Yet you cannot fight the creamy and cheesy flavours of this dairy product. You may be tempted to empty out the cheese can or generously sprinkle cheese over pizza, no doubt it tastes delicious but also make you pile on the pounds.

Therefore, portion control is your best friend when it comes to cheese consumption. But why are we mentioning this here? Because, in the right quantity, cheese can make you happy. Zinc is the core property that you need to fight depression. Your body does not produce enough zinc, so cheese is a good source. Zinc helps in cell development, improves the texture of your skin and hair, and builds your cognitive responses.

 

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